Differentiating Between Weight Loss and Fat Loss

When you stand up on a weighing scale to measure your weight and the biggest smile comes on your lips when you see that the reading is less than the last time. You are overjoyed, you want to dance, you want to eat your favorite dessert for a reward. But wait did you lose fat or you just lost weight?
Let’s understand more about weight loss vs fat loss.
Weight Loss: When you sweat profusely, especially in hot conditions or during intense physical activity, you may experience a decrease in your overall body weight. However, it’s important to understand that this weight loss is primarily due to the loss of fluids and electrolytes through sweating. This is often referred to as “water weight”. Can quickly regain. When you rehydrate.
Fat Loss: Fat loss, on the other hand, involves the reduction of adipose tissue, which is the storage form of excess energy in the body. It occurs when you สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ consistently maintain a calorie deficit, meaning you burn more calories than you consume over an extended period. Fat loss is a gradual process and leads to a more sustainable reduction in body fat percentage.
Who do you think will lose weight faster?
Of course Meera. But what Meera is doing, is making her body lose muscle, fat, and water. This will definitely lead to early weight loss. But at the same time, this will make her metabolism slow and once she stops dieting and doing exercises. Chances that there will be weight rebound. She will become the same weight as earlier or might even gain more weight than before.
However, when Shayra will check the weighing scale, the pointer might not lower down as expected but she will definitely feel the difference from the clothes she wears. The weight she lost was stored fat. Which takes time to lose. But it keeps her metabolism steady and she feels healthier.
The day of the farewell party arrived. Both were happy with their weight loss. Now, they wanted this weight loss to stay but when you start cheating with your diet, it becomes difficult to gain back the control.