Glowing skin and beautiful, shiny hair are signs of youthfulness. However, as we age, skin and hair begin to lose their luster and elasticity. This is because the turnover of skin and hair cells slows down. As a result, most people have thinning hair. Have gray hair and dryness The skin is dull and has sagging wrinkles. Let’s learn how to help slow down aging from the inside with spices that can be easily eaten each day from Japanese people.
1. Cinnamon
Cinnamon is a spice that helps maintain the youthfulness of skin cells and hair. Because it is rich in proanthocyanidin. (Proanthocyanidins), which are the most effective antioxidants among polyphenolic compounds. This substance helps prevent aging of blood vessels. This results in the delivery of nutrients and oxygen to the skin and hair cells well. Prevents thinning hair and dull skin. and has sagging wrinkles
The method of eating is simple. By sprinkling cinnamon powder on coffee, milk, yogurt, and fruit. The recommended amount to be beneficial and safe for the body is that an adult weighing approximately 60 kilograms should consume no more than 2 grams per day, or less than 1 teaspoon. And children weighing about 15 kilograms should eat no more than 0.5 grams per day.
2. Garlic
Garlic is rich in Allicin, which has antibacterial properties and helps improve blood circulation. This results in the delivery of nutrients and oxygen to the skin and hair cells well. Garlic is also rich in vitamin B6, which helps in building new cells.
The way to eat it for beauty can be done by grating garlic, finely chopping it or cutting it into thin pieces and then using it as an ingredient in salads, salads and various menus as you like.
3. Ginger
Ginger is another herb that helps maintain youthful hair and skin. *Ginger is rich in gingerol and Shogaol, which are compounds that help strengthen the body’s immune system. Helps fight free radicals and helps with good blood circulation This results in the delivery of nutrients and oxygen to the skin and hair cells well.
4. Turmeric
Japanese people use turmeric as an ingredient in Japanese curry. and used to make beverage products to drink before and after drinking alcoholic beverages Curcumin, which is abundant in turmeric, has highly effective antioxidant properties. Helps flush out toxins from the ยูฟ่าเบท body. and helps protect the liver In addition, this type of substance also helps repair and restore cells damaged by harmful substances, stress, and free radicals, etc. Eating turmeric can be taken in capsule form. used for cooking Or add it to ready-made curry.
Anyone who doesn’t want to look old quickly, try using spices and herbs that are easily found at home to take care of your health and beauty. However, it should be eaten in the right amount, not too much to the point of causing negative effects on the body.