The human body is composed of 50-70% water, whether it is within the cells, in various organs, the entire body’s systems, or blood, which has water as a component. It is also an important nutrient for humans in every stage of life at every age. Drinking water frequently promotes good health , but there should be a time period for drinking water and a way to drink water as the human body deserves.

How to drink water for good health

– When you wake up in the morning, you should drink warm water because warm water is easier to drink than normal water and the temperature of the water you drink is not lower than your body temperature, so it does not make your body temperature colder. Or it can be water at room temperature. You should drink 1-3 glasses of at least 500-750 milliliters. The time after waking up is the time when your blood concentration is high. Your body and blood will be dehydrated. And to stimulate the excretory system

– 15 minutes before meals, during meals, and 30 minutes after meals. At these 3 times, the total amount of water consumed should not exceed half a glass. Drinking too much water during meals will dilute the digestive juices in the stomach, which will affect the digestive system and prevent the body from digesting food properly.

– Around 9 to 10 a.m., you should drink 2 glasses of water. This is the time when waste is produced because the body has been working for some time. You should drink water to flush out the waste.

– Throughout the day, drink water in small amounts, 2-3 sips at a time, and sip frequently. This is better than drinking a lot of water at once, which increases the burden on the digestive and excretory systems.

– Before going to bed, drink another 1-2 glasses of water, more than 250 ml, to allow the water to circulate and flush out the residue in the intestines and stomach. If it is warm water, it will help you sleep better.

Benefits of drinking water

1. Helps to improve skin health, increase moisture, prevent wrinkles and dry skin.

2. Helps to refresh the body.

3. Balance the body

4. Helps the blood circulation system work better.

5. Control body temperature to be constant.

6. Joints in the body work better.

7. The digestive system works better.

8. Helps internal organs of the body to function efficiently, such as the heart and kidneys,สมัคร ufabet etc.

9. The digestive system works efficiently.

Water is what the human body needs the most. It is the best medicine for better health and disease prevention. Therefore, we should pay more attention to drinking water, along with rest, eating, and exercising regularly.