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4 spices that Japanese people say help slow down aging.

4 spices that Japanese people say help slow down aging.

Glowing skin and beautiful, shiny hair are signs of youthfulness. However, as we age, skin and hair begin to lose their luster and elasticity. This is because the turnover of skin and hair cells slows down. As a result, most people have thinning hair. Have gray hair and

5 food groups that reduce skin problems from sunlight

5 food groups that reduce skin problems from sunlight

Sun exposure is a factor that causes various skin problems such as sunburn, freckles, dark spots, and skin cancer. We can reduce the risk of these problems by taking care of our skin from the inside out. Eating foods high in antioxidants is one way to protect

Anti-aging techniques What foods help prevent forehead wrinkles?

Anti-aging techniques What foods help prevent forehead wrinkles?

Forehead wrinkles are a common problem in women and men of all ages. There are many causes of forehead wrinkles, such as genetics, age, exposure to sunlight, smoking, and stress. Certain foods can help prevent forehead wrinkles. These foods are rich in essential skin nutrients, such as antioxidants, vitamin C,

5 dangerous signs, risk of "windfall"

5 dangerous signs, risk of “windfall”

Men and women who have problems with their eyesight until wearing glasses or contact lenses on a regular basis including young adolescents and office workers use their eyes on the computer screen too much. You may have experienced eye irritation, dry eyes, burning eyes, right? Perhaps these symptoms are warning signs