The first food we eat each day is probably “drinking water”. During the day, we need to drink water throughout the day. We should drink enough water each day because in addition to helping with health and preventing various diseases, it also helps with skin to be radiant and
How many days does it take for sunburn to heal? How to prevent and care for sunburned skin. The time it takes for a sunburn to heal depends on the severity of the symptoms, as follows: Mild sunburn It takes about 3-7 days to recover. Moderate
Sun exposure is a factor that causes various skin problems such as sunburn, freckles, dark spots, and skin cancer. We can reduce the risk of these problems by taking care of our skin from the inside out. Eating foods high in antioxidants is one way to protect