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4 spices that Japanese people say help slow down aging.

4 spices that Japanese people say help slow down aging.

Glowing skin and beautiful, shiny hair are signs of youthfulness. However, as we age, skin and hair begin to lose their luster and elasticity. This is because the turnover of skin and hair cells slows down. As a result, most people have thinning hair. Have gray hair and

5 food groups that reduce skin problems from sunlight

5 food groups that reduce skin problems from sunlight

Sun exposure is a factor that causes various skin problems such as sunburn, freckles, dark spots, and skin cancer. We can reduce the risk of these problems by taking care of our skin from the inside out. Eating foods high in antioxidants is one way to protect